Greetings! Here are just a few Anti-Inflammatory recipes, ENJOY.

It all starts with an idea so bring out your juicer/ blender and get creative inside your nutrition kitchen. Have fun.

Golden milk

• 1 cup unsweetened non-dairy milk, preferably coconut milk or almond milk

• 1 cup water

• 1 (3-inch) cinnamon stick

• 1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 tsp dried turmeric

• 1 tsp tulsi (optional)

• 1 (1/2-inch) piece ginger, unpeeled, thinly sliced

• 1 Tbsp maple syrup

• 1 Tbsp virgin cold-pressed coconut oil

• 1/4 tsp whole black peppercorns

• Ground cinnamon (for serving)

It all begins with an idea.

• 2 cups of water to a pot

• 2 tablespoons of dried Elderberries

• 1 Cinnamon stick Boil

Reduced heat to low Simmer for 15 mins

Rest for 5 minutes

• Drain Serve or add Ice (optional)

Add to Blender:

• 2 cups of Coconut Water

• 2 cups of Blueberries

• 1 frozen Banana 1/2 cup of Non-dairy Yogurt

• 1 tablespoon Flaxseeds

Blend until creamy or purple & enjoy!