GREETINGS! HERE ARE JUST A FEW IMMUNE BOOSTING RECIPES, ENJOY.

It all starts with an idea so bring out your juicer/ blender and get creative inside your nutrition kitchen. Have fun.

vita-C BOOST JUICE

• CARROTS – 2 CHOPPED

• ORANGES – 4

• LEMON JUICE FROM 1 LEMON

• HONEY – 2TBSP

• GINGER – 1/4TH TSP GRATED

• WATER – ½ CUP

• COCONUT WATER -1 cup

• PINEAPPLE – ½ CUP

• BLACK PEPPER – 1/4TH TSP

• LEMON JUICE FROM 1 LEMON

• GINGER – ½ TSP GRATED

• FRESH TURMERIC – ½ TSP GRATED

• HONEY – 2 TBSP

• COCONUT WATER - 1 cup

• CUCUMBER – 1 SLICED

• PINEAPPLE – 1 CUP WATER – ½ CUP

• MINT/BASIL – 1/4TH CUP

• SPINACH/KALE – ½ CUP

• MEJDOOL DATES - 1

• LEMON JUICE – 1 TBSP

• GINGER - 1/2TSP GRATED