HEARt SQUEEZIE

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Providing the best quality products ANd Services for A true healing champion

Strive to be a champion in youR own healing

  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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  • Online Workshops/ Courses

    Explore wellness principles on your own schedule through a variety of online workshops/courses.

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  • Live Events

    Begin your wellness journey by receiving access to live webinars and events such as orientation, rising meditation, open chat, book club, juice demos and more.

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Wellness
Coaching

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—combining the practices of nutrition, exercise, meditation, herbal remedies, and more.

JUICE

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SMOOTHIE

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RECIPES

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JUICE 〰️ SMOOTHIE 〰️ RECIPES 〰️

1 cup of Spinach, 2 Cucumber, 4 Celery stalks, 1 Lemon Ginger thumb , and 3 Apples (optional: parsley)

1. Drink Your Greens

2 large beets (or 3 small beets) Carrots (3) , Lemon (1), Ginger (thumb size), Apple (3 granny apples) 

2. The Detoxifier

3 Carrots, 2 Oranges, Ginger thumb (optional: turmeric)

3. The Vision

4. Shades of Vitamin-C

1 pineapple, 2 mangos, 1 piece ginger, 1 orange, 1 lemon